Happy Kindness and Care Day

Okay, so traditionally we call this day Valentine's Day and its a great time to remind our nearest and dearest how much we love and care about them. Sadly, there are plenty of people who for various reasons are not able to celebrate this day in the traditional way, whether through being single, widowed or .recently separated.

I want to send out heart felt wishes to those good people too. We all deserve to feel loved, nurtured and cared about, no matter our current relationship status.  We are wired for connection and our psychological health and well being is dependent on our relationships and connections to others, whether that be our family, our friends or those in our local community.

So, today and everyday, Happy Kindness and Care Day to you.

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