Sacha Gibson Psychology; Blog with helpful hints and ideas to enhance your life.

Mental As : ABC TV and Radio in October 2015

25/9/2015

To support Mental Health Week, and to coincide with World mental Health Day on October 10th the ABC is going Mental As… From comedy to documentary, entertainment to debate, they aim to help join the dots on mental health. Join them as they challenge the stigma on an issue that impacts almost half of all Australians.
ABC Mental As

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Lifeline - Crisis Support. Suicide Prevention

9/9/2015

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Lifeline provides all Australians experiencing a personal crisis with access to online, phone and face-to-face crisis support and suicide prevention services. Find out how these services can help you, a friend or loved one. Click this Lifeline link for further information.

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World Suicide Prevention Day

9/9/2015

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Thursday 10th September is World Suicide Prevention Day. Beyond Blue is pleased to announce that they will be marking the day with their first live chat event. Their guest will be Shane, a Beyond Blue ambassador who will be answering questions about overcoming suicidal feelings and the road to recovery following a suicide attempt.

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Exercise Your Mood - Black Dog Institute

7/9/2015

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September is 'Exercise Your Mood' month, promoted by the Black Dog Institute. This is a national campaign designed to increase community awareness of the importance of regular exercise for maintaining good mental health.

Be active this September. It doesn't have to be tough, it can be fun. Here are a few ideas to get you started,

Set yourself a personal fitness goal. It could be to walk to school or work each day for the month of September or to take the stairs instead of the lift.
Participate in one of the hundreds of walking and running events around the country.
Organise a group activity such as a pedometer challenge, mini Olympics or football game.

I recommend you visit the Black Dog Institute web page to read more about this campaign and all of the other fantastic work they perform to help alleviate depression.

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Mental As : ABC TV and Radio in October 2015

Lifeline - Crisis Support. Suicide Prevention

World Suicide Prevention Day

Exercise Your Mood - Black Dog Institute

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